Experience the uplifting power and joy of a full Ananda Yoga® sadhana, including:

• Energization Exercises
• Ananda Yoga® Asanas
• Deep Relaxation
• Chanting
• Meditation

Nayaswami Gyandev and Melody Hansen lead you through this stimulating practice. Some asanas are challenging, but variations are offered that will suit anyone with some asana and meditation experience.