Maximum Benefit, Minimum Time – Perfect for Beginners
Short on time but still want to experience the benefits of yoga? Then Yoga for Busy People is for you! Featuring three 25-minute routines, this video is perfect for people of all ages and levels of fitness, and for any time of the day. Each routine is complete in itself, and targets a special need–vitality, calmness, or inner harmony.
- Feeling tired or need to jump start the day? In just a few short minutes, the Vitality routine is sure to reinvigorate.
- Wound up after a long day at work? In just a few minutes, the Calmness routine will restore a sense of inner peace and well being.
- Feeling edgy, angry, moody, or scattered? The routine for Inner Harmony will change that in minutes.
Each routine ends with a relaxing guided visualization that can serve as a bridge to deeper meditation practices or be enjoyed by itself as a peaceful ending to a postures session.
Features three 25-minute routines:
- Routine 1: Vitality
- Routine 2: Calmness
- Routine 3: Inner Harmony
Ananda Yoga® videos offer gentle, user-friendly yoga postures with clear explanations and relaxing background music. The routines are presented by instructors with real-life bodies and a down-to-earth style. Designed to benefit you on many levels–physical, mental, and emotional–Ananda Yoga® also helps you tune into your body’s subtle energy flows, ultimately taking you beyond the body to the deeper spiritual underpinnings of all yoga practices.
Special DVD Bonus:
An interview with Lisa Powers about the power and benefits of yoga, and how and why to incorporate yoga into your daily life. Also with the DVD version you can instantly select the routine you wish to practice.
