The Energization Exercises are a wonderful system of exercises originated by Paramhansa Yogananda. Through daily use of these exercises we can systematically recharge our bodies with greater energy and train our minds to understand the true source of that power.

Based on ancient teachings and eternal realities, Yogananda explains that the whole physical universe, including man, is surrounded by, and made of cosmic energy. We can, through the act of our will, release tension that blocks the energy flow to our body and mind, and draw on this infinite storehouse of life-force all around us. Through daily use of these exercises we can systematically recharge our bodies with greater energy and train our minds to understand the true source of that power.

This video begins with an in-depth explanation of the Energization Exercises with Nayaswami Gyandev. It also includes a special guided session with Swami Kriyananda as well as 3 more guided sessions with Ananda teachers.