The Ananda Yoga Series Volume 4: Harness the transformative power of classical meditation, the central technique of Yoga. Learn to use asana and pranayama techniques to enhance your meditation, creativity, intuition—and your joy level!

Volume 4- Double DVD
ENHANCE YOUR MEDITATION
Four 45⁺-minute Ananda Yoga^® classes
with Nayaswami Gyandev

This volume contains:

1. Sharpen Your Concentration—Discover ways to improve this essential skill for successful meditation and successful living.

2. Practice True Meditation—Experience a powerful, time-tested, meditation technique for raising consciousness.

3. Deepen Your Meditation—Enrich your practice as you explore the creative, personalized aspects of meditation.

4. Receive Inner Guidance—Use meditation to develop your inner clarity and intuition: your soul’s ability to know truth.