This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.

Learn how to:

• Relax your body
  
• Interiorize your awareness
  
• Concentrate your mind
  
• Develop and clarify intuition
  
• Expand your spirit
  
• Experience peace, joy and calmness