Author:  Mahiya Zoé Matthews

This book is the result of many years of serving in the Ananda Assisi kitchen and studying Yogananda’s original teachings on diet. The fact is, it’s much, much more than a cookbook. It does have 150 delicious and healthy recipes, but it is also full of gems of Yogananda’s teachings, modern scientific research and nutritional data, personal stories from Ananda members, exquisite and joyful photos, and of course Master’s vibrations, making this book one of the leading books on vegetarianism and natural eating on the Italian market.